from a Student -about the Yoga Master Classes during our Day Retreat Program
“Dear Horacio:
I want to thank you in a way by letting you know what have I learned and I’m grateful for ever.
Now I see that every time I exercise is the same feeling afterwards. When exercising all your system is at work and the result is an energy that makes me feel good, similar or the same as when I was on my early 20′s.
Once again I tell myself I should do this more often, when what I have to say instead is I will do this more often. (Now I see that every time I say I should, I mostly won’t, because it feels more of an obligation, instead of fun with a positive and good outcome.)
I will work on get more use to the feelings afterwards exercise, instead of “feeding” the inertia of feeling bad due to … guess what? lack of exercise. Now I know best that all my pains go away when I start to exercise and -as you said- “clean my house”. My experiences with exercise benefits are increased energy level, best blood circulation, best skin looking, good nights of sleep, psycho and emotional balance, feeling of well being and happiness, and a more clear and focused mind. Thank you for bringing light to it.
As time passes I have the chance to create a new relationship with my understanding about exercise and health, and how much I affect it because I won’t do it. What I’ve been missing? The possibility to get used to feel younger starting at this very moment!
I look forward to upcoming events.
Thank you!
Sincerely,
Diane W – October 2011″
